In an era of 24/7 breaking news and the barrage of headlines, your nervous system wasn’t designed to carry the weight of the world alone.
Created by a seasoned journalist and certified yoga instructor and wellness curator, this 30-day digital journal is the ultimate bridge between staying informed and staying whole.
This isn't just a diary—it's a systematic media literacy tool fused with yogic principles and practices. Whether you have two minutes for a quick mood check-in or twenty minutes for deeper reflection, this 1st Edition provides the "safety parachute" you need to navigate the world that changes by the headline.
The Quick Heart Check: A rapid-response tool for high-stress news days. Choose from 21 curated moods to instantly name and release your emotional reaction.
The Journalist’s Lens: Use professional inquiry to strip back the noise. Learn to summarize stories, identify "Fact vs. Opinion," and recognize the "Lens" (bias) through which you view the world.
Somatic Body Scanning: Locate where news-stress lives in your body—from the "knot" in your solar plexus to the tension in your jaw—and breathe through it.
The Collective Connection: A dedicated space to process your concern for the world, humanitarian issues, and all living beings without carrying survivor’s guilt.
The Monthly News Chronicle: A specialized calendar to track significant global events, helping you spot historical patterns and reclaim your perspective on time.
Safety Anchoring: Daily prompts to pull you out of the fear-for-the-future and back into your safe, present reality.
How to get your product.
Once you make your purchase, you’ll receive an email with a link to download the file. You’ll have 24 hours to do so. If you have issue, email us at hi@nicolethenewslady.com
Our society presents rest as something separate from our day to day, business as usual lives. Rest is something society tells us to work towards, something that we earn after we’ve spent ourselves. But what if we approached our lives from a place of rest, with the understanding that rest isn’t something we work towards, but rather it be a state of being.
The “You’ve Done Enough, Now Rest: Four Week Liberation Journal will help you reflect, reset, and restore your mindset to begin leaning into rest. This journal can be a standalone or serve as a companion for your regular journaling practice.
This is a digital download; check your email inbox to begin downloading. You cant use this journal on your mobil device and print it as well.
It’s exhausting working to be the ideal version of yourself, but not realizing that person already exists inside you.
For the early part of Lotus’ life, she worked hard to be the obedient, acquiescing daughter, the giving sister, the ambitious yet conforming public servant, the devout Bible thumping Christian. But as Lotus pursued the perfect version of these identities, she got further away from the person who made her the most proud, seen, and whole — herself.
In Of All the Lives I’ve Lived, This is My Favorite: An Inspirational Memoir, Lotus accounts stories of making life defining decisions to reclaim the parts of her life she compromised and left behind to receive the approval of those around her.
Of all the lives I've lived inspires reflection and fruitful dialogue, and allows readers to wrestle with:
How do I show up for myself and be in community?
How do I come into my own understanding and relationship with who the world says I’m supposed to be versus who I want to be?
Do I trust myself to make the best choice and stand by it no matter what?
Even on your most trying day, you’re already living your favorite life.
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